I have a vision to empower others to discover how powerful they truly are. One way I see that vision playing out is by offering in person workshops focusing on empowerment through healthy relationships, not only with others but with ourselves. I believe in the power to tune in and hear what our body needs, and want to share ways to do this with others.

These workshops include exercises to promote self love and build self esteem. Teaching simple techniques to decrease anxiety and get our body communicating so our whole being can work together in harmony Guided meditations, music, poetry, dance and other creative expression will also be a part of the experience. I will also encourage the natural dynamic of the group to flow and allow what energy is needed.

These workshops are ideal for music/art/healing festivals, metaphysical/ spiritual centers that would like to host an event, or private events.

Cost is donation based. Reach out today if you would like more information.

Here is a video discussing and demonstrating the technique I teach during my Body Talk Empowerment workshop

https://youtu.be/VjuzJuGiArY?si=3XVUxJHvFys52t1P